Thursday, September 22, 2016

Thursday 160922

Strength:
Shoulder Press
5x5 @ 85%
Rest 2 minutes between sets
WOD:
Rotate through each exercise for 32 intervals of 20 sec work/ 10 sec rest.
Tabata Planks
Tabata Side Planks
Tabata Holds
Tabata Side Planks
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