Thursday 160908

Strength:
15 minutes to establish a 1RM Shoulder Press
WOD:
100 Double Unders
20 Ring Dips
20 Pull-ups
75 Double Unders
15 Ring Dips
15 Pull-ups
50 Double Unders
10 Ring Dips
10 Pull-ups
25 Double Unders
5 Ring Dips
5 Pull-ups