Friday, September 23, 2016

Friday 160923

Strength:
Back Squat
5x5 @ 85%
Power Clean
5x5 @ 65%
Rest 2 minutes between sets
WOD:
Three Rounds For Time And Reps:
50 Double-unders
Max Rep Bench Press (135/85)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)