Wednesday 160817

WOD 1:
8 Minute EMOM
Minutes 1,3,5,7
5 Squat Cleans @ 70% of 1RM
Minutes 2,4,6,8
10 Ring Dips
REST 8 minutes
WOD: 2
8 Minute EMOM
Minutes 1,3,5,7
5 Squat Snatch @ 70% of 1RM
Minutes 2,4,6,8
10 Pull-ups