Wednesday 160803

Strength:
15 minutes to establish a 1RM Front Squat
WOD:
12 minutes to complete as many rounds and reps as possible
3 Front Squats *
6 Hand Release Push-ups
6 Front Squats
9 Hand Release Push-ups
9 Front Squats
12 Hand Release Push-ups
12 Front Squats
15 Hand Release Push-ups
15 Front Squats
18 Hand Release Push-ups
18 Front Squats
21 Hand Release Push-ups
*Use 50% of your front squat 1 RM