4 Rounds For Time Of:
Bear Complex, 7 sets (Men 115lbs/Women 75lbs)
25 AbMat Sit-ups
Rest 2 minutes between rounds. Record time for each round and total time.
Bear Complex: Power Clean, Thruster, Back Squat to Overhead = 1 set. Do not drop the barbell. Do not let the barbell rest on the ground. The barbell must touch and go from the floor. You may rest with the barbell racked on your shoulders or wedged between hips and quads.
There is a 3 burpee penalty for each time the bar is dropped or rests on the ground to be performed at the end of the workout.