Wednesday, June 15, 2016

Wednesday 160615

Weightlifting Wednesday
Back Squat
5 reps @60%, 65%, 70%, 75% of 1RM
Front Squat
5 reps @60%, 65%, 70%, 75% of 1RM
Overhead Squat
5 reps @60%, 65%, 70%, 75% of 1RM

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