Wednesday, May 11, 2016

Wednesday 160511

Strength:
Back Squat:
2x6 reps@60%
2x4 reps@70%
2x3 reps@75%
2x2 reps@80%
Wod:
2016 Masters Qualifer Event 1
21-15-9 reps for time of:
Row for calories
Thrusters (95/65)
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