Strength:
Dead-lift
5 reps @65%
4 reps @75%
3 reps @80%
2 reps @85%
1 rep @90%
1 rep @95%
Rest 2 Minutes between sets
WOD: 3 rounds of
1 minute Front Plank
1 minute Side Plank
1 minute Hollow Hold
1 minute Side Plank
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