Tabata push press (75/55)
Tabata sit-up
Tabata sumo deadlift high pull (75/55)
Tabata push-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Score is total reps from all 32 intervals.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment