Complete as many rounds as possible in 20 minutes without dropping or resting the barbell on the floor during each round. If the barbell is dropped or rests on the floor during any round, that round must be restarted from the beginning
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
5 Back Squats
Men use a 115lb barbell. Women use 75lb barbell.