For Time:
50 Calories on the Schwinn AirDyne
50 Box Step-ups (24/20)
50 Hand Release Push-ups
50 Wall Ball Shots (20/14)
50 Jumping Pull-ups
50 Sit-ups
50 Alternating Single Arm Kettlebell Snatches (45/25)
50 Double-unders
Wednesday, March 23, 2016
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