Reminder: The Thursday, March 17, 6a class has been cancelled.
Strength:
Close Grip Bench Press
5 reps @ 65%, 70%, 75%, 80% of 1 RM
WOD:
Complete as many rounds in 15 minutes as possible
15 Wall Ball Shots (20/14)
12 Box Jumps (24/20)
9 Toes To Bar
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