CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Friday, March 18, 2016

Friday 160318

CrossFit Open WOD 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

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