CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Friday, March 11, 2016

Friday 160311

2016 CrossFit Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

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