Tuesday, February 23, 2016

Tuesday 160223

Strength:
Dead-lift
4 x 3 reps @ 87% of 1RM
WOD:
CrossFit Games Open 11.2
Complete as many rounds as possible in 15 mins of:
9 Dead-lifts (155/100 lbs)
12 Push-ups
15 Box Jumps (24/20 in)
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