Strength:
Shoulder Press
3-3-3-3-3
Increase loads on each set.
WOD:
Complete as many reps and rounds in 12 minutes as possible:
3 Power Cleans (165/115)
3 Toes To Bar
6 Power Cleans
6 Toes To Bar
9 Power Cleans
9 Toes To Bar
12 Power Cleans
12 Toes To Bar
15 Power Cleans
15 Toes To Bar
18 Power Cleans
18 Toes To Bar
21 Power Cleans
21 Toes To Bar
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