Friday 160219

Strength:
10 minutes to establish a 1RM Front Squat
WOD:
Run 200 Meters
9 Front Squats @ 55% of 1RM
9 Ring Push-ups
Run 300 Meters
15 Front Squats
15 Ring Push-ups
Run 400 Meters
21 Front Squats
21 Ring Push-ups