3 minute AMRAP
Row 10/7 Calories
5 Ring Dips
3 minute AMRAP
10 Kettlebell Swings (55/35)
20 Double-unders
3 minute AMRAP
Burpee Pull-ups
3 minute AMRAP
3 Power Cleans (155/105)
6 Push-ups
9 Squats
*Rest 3 minutes minutes between AMRAPs
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