Thursday 160121

Strength:
Front Squat
5 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
WOD:
Complete 2 rounds for max reps at each station:
1 minute Dumbbell Ground to Overhead (pick weight)
1 minute Air Squats
1 minute AbMat Sit-ups
1 minute Burpees
Rest 1 minute
*Score is total reps per round