Clean Deadlift + Mid-Hang Clean
2 x 3 reps @75%
Clean Deadlift
4 x 3 reps @105%
WOD:
Complete as many rounds and reps in 12 minutes of the ascending ladder
3-6-9-12-15-18-21-etc
Dead-lift
Push-jerk
Chest To Bar Pull-up
Men: 155lb barbell. Women: 105lb barbell.
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