Wednesday, December 23, 2015

Wednesday 151223

Snatch Deadlift + Mid-Hang Snatch
2 x 3 reps @75%
Snatch Deadlift
4 x 3 reps @105%
Snatch Balance + OHS
2 x 3 reps @80%
Push Press + Jerk
2 x 3 reps @65%
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