Wednesday, December 9, 2015

Wednesday 151209

Halting Snatch Deadlift + Mid-Hang Snatch 2 x 5 reps @70%
Snatch Deadlift 5 x 3 reps @100%
CrossFit Open WOD 12.1
Complete as many reps as possible in 7 minutes of:
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

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