Strength:
Front Squat
3 reps @75%
2 reps @80%
2 reps @85%
WOD:
Complete as many rounds in 10 minutes as possible
10 Box Jumps (24"/20")
20 AbMat Sit-ups
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment