Tuesday, December 15, 2015

Tuesday 151215

Strength:
Front Squat
3 x 3 reps @75%
WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds for time
Strict Pull-ups
Pistols
Strict Toes To Bar
Strict Handstand Push-ups
Perform 4 Burpees between each exercise
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