Thursday 151231

Strength:
Overhead Squat
2 x 3 reps @85%
Push Press + Jerk
2 x 3 reps @70%
WOD:
Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. 32 total intervals. The score is the total number of reps completed.