Thursday, December 10, 2015

Thursday 151210

Strength:
Muscle Snatch + Snatch Balance + OHS 5 x 3 reps
Push Press + Jerk 2 x 3 reps @60%
WOD:
'Diane'
21-15-9 rep rounds for time:
Dead-lift (225/155)
Handstand Push-ups
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