Strength:
Snatch
3 reps @75%
2 reps @ 80%
1 rep @ 85%, 90%, 95%
Snatch Pull
3 x 3 reps @95%
WOD:
CrossFit Open WOD 14.1
Complete as many rounds in 10 minutes as possible
30 Double-unders
15 Power Snatches (75/55)
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