Friday, December 18, 2015

Friday 151218

Clean & Jerk
75% x 3+1 x 2
80% x 2+1 x 2
Clean Pull
4 x 3 reps @85%
WOD:
8 Rounds (32 intervals)
Tabata Plank
Tabata Side Plank
Tabata Hollow Hold
Tabata Side Plank
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