Friday, December 11, 2015

Friday 151211

Clean & Jerk
70% x 3+1 x 2
75% x 3+1 x 2
Clean Pull 5 x 3 reps @80%
WOD:
Complete as many rounds in 15 minutes as possible
Row, 20 calories
10 Hang Power Cleans (135/95)
5 Ring Muscle-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)