Wednesday, November 4, 2015

Wednesday 151104

WOD:
15-12-9 reps for time:
Toes To Bar
Thrusters @ 65% of 1RM
Deficit Handstand Push-ups (men 2 45lb plates/ women 2 25lb plates)
WOD 2:
4 minute max distance row. Rower dampener set on "3"
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