Tuesday, November 17, 2015

Tuesday 151117

Strength:
Back Squat
5 x 3 reps @ 85% of 1 RM
Front Squat
3 x 3 reps @ 85% of 1 RM
WOD:
7 rounds for time of:
7 Power Cleans (95lbs/65lbs)
7 Thrusters (95lbs/65lbs)
7 Bar-Facing Burpees
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