Tuesday, November 3, 2015

Tuesday 151103

Strength:
Pause Back Squat:
7 x 2 Reps @ 70-80 % of 1RM
Hold in the bottom position for a 2 count
WOD:
15-12-9 reps for time of:
Clean & Jerk (135lbs/95lbs)
Chest To Bar Pull-ups

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