skip to main
|
skip to sidebar
Thursday, November 19, 2015
Thursday 151119
Strength:
15 minutes to establish a new Dead-lift 1RM
WOD:
10-9-8-7-6-5-4-3-2-1 reps
Dead-lift @ 65% of 1RM
15 AbMat Sit-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Class Sign Up
Sign Up Genius
Home
Trainers
Getting Started
Class Times & Fees
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
Search This Blog
Location
CrossFit Stillwater is located at:
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
Facebook Badge
CrossFit Stillwater
Promote Your Page Too
Blog Archive
►
2023
(38)
►
September
(3)
►
August
(4)
►
July
(5)
►
June
(4)
►
May
(4)
►
April
(5)
►
March
(4)
►
February
(4)
►
January
(5)
►
2022
(53)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(5)
►
August
(4)
►
July
(5)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(4)
►
February
(4)
►
January
(5)
►
2021
(52)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(4)
►
February
(4)
►
January
(5)
►
2020
(228)
►
December
(4)
►
November
(5)
►
October
(26)
►
September
(26)
►
August
(11)
►
July
(4)
►
June
(4)
►
May
(26)
►
April
(31)
►
March
(31)
►
February
(29)
►
January
(31)
►
2019
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(30)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2018
(357)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(29)
►
August
(27)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2017
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(32)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(30)
►
2016
(367)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(31)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
▼
2015
(348)
►
December
(31)
▼
November
(29)
Monday 151130
Sunday 151129
Saturday 151128
Friday 151127
Thursday 151126
Wednesday 151125
Tuesday 151124
Monday 151123
Sunday 151122
Saturday 151121
Friday 151120
Thursday 151119
Wednesday 151118
Tuesday 151117
Monday 151116
Saturday 151114
Friday 151113
Thursday 151112
Wednesday 151111
Tuesday 151110
Monday 151109
Sunday 151108
Saturday 151107
Friday 151106
Thursday 151105
Wednesday 151104
Tuesday 151103
Monday 151102
Sunday 151101
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(30)
►
January
(13)
No comments:
Post a Comment