Monday, November 23, 2015

Monday 151123

Thanksgiving Week Hours:
Monday - Wednesday: Normal class times
Closed Thursday
Friday: 12:30p, 6p, 7p

Four Rounds For Time:
Run 200 Meters
15 Box Jump Overs (24"/20")
9 Squat Cleans (155lbs/105lbs)
6 Ring Muscle-ups

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