skip to main
|
skip to sidebar
Tuesday, October 20, 2015
Tuesday 151020
Strength:
Clean and Jerk
7×2 @80-85% of 1RM– Drop and reset each rep
Full squat clean. Work up based on feel.
WOD:
AMRAP 20 minutes
30 Wall Balls (men 20lbs/women 14lbs)
20 Sit-ups
10 Dead-lifts @ 70% of 1RM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Class Sign Up
Sign Up Genius
Home
Trainers
Getting Started
Class Times & Fees
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
Search This Blog
Location
CrossFit Stillwater is located at:
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
Facebook Badge
CrossFit Stillwater
Promote Your Page Too
Blog Archive
►
2023
(49)
►
December
(1)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(4)
►
May
(4)
►
April
(5)
►
March
(4)
►
February
(4)
►
January
(5)
►
2022
(53)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(5)
►
August
(4)
►
July
(5)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(4)
►
February
(4)
►
January
(5)
►
2021
(52)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(4)
►
February
(4)
►
January
(5)
►
2020
(228)
►
December
(4)
►
November
(5)
►
October
(26)
►
September
(26)
►
August
(11)
►
July
(4)
►
June
(4)
►
May
(26)
►
April
(31)
►
March
(31)
►
February
(29)
►
January
(31)
►
2019
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(30)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2018
(357)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(29)
►
August
(27)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2017
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(32)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(30)
►
2016
(367)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(31)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
▼
2015
(348)
►
December
(31)
►
November
(29)
▼
October
(31)
Saturday 151031
Friday 151030
Thursday 151029
Wednesday 151028
Tuesday 151027
Monday 151026
Sunday 151025
Saturday 151024
Friday 151023
Thursday 151022
Wednesday 151021
Tuesday 151020
Monday 151019
Sunday 151018
Saturday 151017
Friday 151016
Thursday 151015
Wednesday 151014
Tuesday 151013
Monday 151012
Sunday 151011
Saturday 151010
Friday 151009
Thursday 151008
Wednesday 151007
Tuesday 151006
Monday 151005
Sunday 151004
Saturday 151003
Friday 151002
Thursday 151001
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(30)
►
January
(13)
No comments:
Post a Comment