Tuesday, October 20, 2015

Tuesday 151020

Strength:
Clean and Jerk
7×2 @80-85% of 1RM– Drop and reset each rep
Full squat clean. Work up based on feel.
WOD:
AMRAP 20 minutes
30 Wall Balls (men 20lbs/women 14lbs)
20 Sit-ups
10 Dead-lifts @ 70% of 1RM
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