Every minute on the minute for 7 minutes
7 Strict Weighted Pull-ups. Pick weight, but make it challenging
WOD:
Complete as many rounds in 18 minutes as possible of
Row 750 meters
30 Supine Ring Pulls With Feet On A Box Or Bench
30 Medicine Ball Sit-ups
30 Medicine Ball Overhead Walking Lunge Steps
Run 600 Meters Carrying A Medicine Ball
(Men use a 20lb medicine ball. Women use a 14lb medicine ball)
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