Saturday, October 10, 2015

Saturday 151010

For Time:
Run 400 Meters
21 Overhead Squats (men 95lbs/women 65lbs)
21 Pull-ups
Run 400 Meters
15 Overhead Squats (men 95lbs/women 65lbs)
15 Pull-ups
Run 400 Meters
9 Overhead Squats (men 95lbs/women 65lbs)
9 Pull-ups
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