Monday 151026

Complete as many rounds and reps in 25 minutes as possible.
Row, 50 Calories
50 Hand Release Push-ups
50 Overhead Walking Lunges (45lb bumper/25lb Bumper). Perform 5 Burpees Onto The Bumper Plate After Every 10 Steps
50 Sit-ups
50 Pull-ups
50 Double-unders
Row, 35 Calories
35 Hand Release Push-ups
35 Overhead Walking Lunges (45lb bumper/25lb Bumper). Perform 5 Burpees Onto The Bumper Plate After Every 10 Steps
35 Sit-ups
35 Pull-ups
35 Double-unders
Row, 20 Calories
20 Hand Release
Push-ups
20 Overhead Walking Lunges (45lb bumper/25lb Bumper). Perform 5 Burpees Onto The Bumper Plate After Every 10 Steps
20 Sit-ups
20 Pull-ups
20 Double-unders