Every 2 minutes complete the following complex:
1st 2 minutes: 1 Power Clean + 1 Squat Clean + 1 Jerk @ 40% of 1RM
2nd 2 minutes: 1 Power Clean + 1 Squat Clean + 1 Jerk @ 40% + 10lbs
3rd 2 minutes: 1 Power Clean + 1 Squat Clean + 1 Jerk @ 40% + 20lbs
4th 2 minutes: 1 Power Clean + 1 Squat Clean + 1 Jerk @ 40%+ 30 lbs
Continue to increase weight every 2 minutes for as long as you are able.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment