Friday, October 23, 2015

Friday 151023

Strength:
Back Squat
3 x 5 reps @ 80% of 1RM
WOD:
For Time:
30 Dead-lifts (men 185lbs/women 125lbs)
Row 30 Calories
30 Overhead squats (men 95lbs/women 65lbs)
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