Strength:
Close Grip Bench Press
5 reps @ 70%, 75%, 80%, 85%, 90% of 1 RM
WOD:
"Rahoi"
Complete as many rounds as possible in 12 minutes
12 Box Jumps (men 24" box/women 20" box) No Step-ups.
6 Thrusters (men 95lbs/women 65lbs)
6 Burpees (bar facing)
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