Saturday, September 19, 2015

Saturday 150919

Team WOD:
Teams of 5
5 Rounds:
Row 150 meters
Max Rep Russian Kettlebell Swings (men 55lbs/women 35lbs)
Max Rep Thrusters (men 95lbs/women 65lbs)
Max Rep Burpee onto a 45lb Bumper Plate
As soon as the person rowing goes 150 meters all team members move to the next station. Score is the total reps completed at each station.

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