Friday, September 11, 2015

Friday 150911

Strength:
Close Grip Bench Press
7x3 reps @ 85% of 1RM
WOD:
For Time:
21-15-9 rep rounds
Shoulder To Overhead (men: 135lbs/women: 95lbs)
Toes To Bar
Box Jumps (men: 24 inch/women: 20 inch)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)