Thursday, August 27, 2015

Thursday 150827

WOD:
"Griff"
For Time
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
WOD 2:
Complete as many rounds as possible in 7 minutes:
7 Double Kettlebell Clean & Jerk (men 55lb KBs/women 35lb KBs)
7 Burpee Pull-ups
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