Wednesday, July 29, 2015

Wednesday 150729

WOD 1:
For time:
Row 500 meters
WOD 2:
CF Open 14.1
Complete as many rounds and reps as possible in 10 minutes.
30 Double-unders
15 Power Snatches (men 75lbs/women 55lbs), 55yrs+ (65lbs/45lbs)
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