5-4-3-2-1
Weighted Pull-ups
5-4-3-2-1
Weighted Ring Dips
Increase weight on each set
WOD:
Complete as many rounds and reps as possible in 12 minutes
50 Calories on the Schwinn AirDyne
40 Toes To Bar
30 DB Thrusters (men 35lbs/women 20lbs)
20 Box Jump Overs (men 24 inch/women 20 inch)
10 Muscle-ups
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