3 Rounds, 1min per station
Burpees
Power Snatch (men: 75lbs/women: 55lbs)
Box Jump (men: 24 inch/women: 20 inch)
Thruster (men: 75lbs/women: 55lbs)
Chest-to-Bar Pull-up
Rest
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.
Posts
No comments:
Post a Comment