Wednesday, July 8, 2015

Wednesday 150708

Every Minute On The Minute for 28 Minutes
1st min: 7 Toes To Bar
2nd min: 14 Wall Balls (men 20lbs/women 14 lbs)
3rd min: 7 Handstand Push-ups (strict)
4th min 14 Box Jumps (men 24 inch/women 20 inch)
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