Wednesday 150701

For Time:
Run 400 Meters Carrying A Medicine Ball (men 20lbs/women 14lbs)
Then,
4 Rounds Of:
9 Power Snatches (men 95lbs/women 65lbs)
15 Handstand Push-ups (strict)
21 Medicine Ball Sit-ups (men 20lbs/women 14lbs)
Then,
Run 400 Meters Carrying A Medicine Ball (men 20lbs/women 14lbs)